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Ships within 48 hours · Estimated delivery Jun 15 - Jun 20
For Your Every Summer RSVP, with Code: SUMMER15
Description
52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being -- Cynthia Lcsw-S Lcsw-C Mssw Catchings, PaperbackNurture your well being through a year of journaling and self reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52 Week Mental Health Journal helps you navigate four core pillars of good mental health calm and resiliency, connection and engagement, goals and purpose, and healthy living so you

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