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Description
No idea what to eat on GLP 1? I got you. Here's ideas for how to build your plate. The goal is to: get enough protein get some fiber in There are four real reasons clinicians decline to prescribe these medications and most of them are fixable. Dr. Jen Ashton is a double board certified OB GYN and obesity medicine physician who has seen The natural hacks I mention: Eat your veggies first, protein and fats second, and starches and sugars last during a meal. This will keep your GLP 1 levels higher for longer after Yerba Madre Organic Yerba Mate Sparkling Classic Gold


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